Dysmenorrhea is a common gynecologic symptom. Its main symptoms are abdominal distention and pain, even nausea and vomiting during and before and after menstruation. Dysmenorrhea often perplex a lot of female friends, affecting the daily life of the patient. So, how do you treat dysmenorrhea?
First, the cautions of the menstrual period
1. avoid eating cold food
Before menstruation and menstruation to be dominated by bland diet, try to eat cold food stimulation, so as not to aggravate the symptoms of dysmenorrhea.
2. keep clean and hygienic
The menstrual period to bath with hot water, and is not suitable for bathing, should pay attention to the genitals clean sanitation, frequently change sanitary napkin, and not for sexual intercourse.
3. carry out appropriate exercise
In life, we should exercise more and strengthen the constitution. During the period of menstruation, a moderate amount of exercise, such as walking, can be used to relieve the symptoms of dysmenorrhea.
Two. Hot compress therapy
Hot compress for the lower abdomen can relieve the symptoms of dysmenorrhea, put the warm baby or hot water bag in the abdomen, and wash hot water more, but pay attention to shower during the period.
1. patients can drink milk to relieve the symptoms of dysmenorrhea. It should be noted that milk should be drunk at night before bedtime, and it is a hot milk with a spoonful of honey.
Methods 2. patients can be treated with drugs such as diet, boiled egg, mutton stew and Astragalus Angelica motherwort.
3. patients eat more meals as little as possible, eat more fresh vegetables and fruits, and maintain a balanced nutrition.
4. patients can eat a lot of food, such as bananas, honey and so on before or after the menstruation, to prevent constipation caused by dysmenorrhea.
Four. Massage therapy
Patients can put their hands in the middle of the stomach, gently massage the abdomen, about 10 times a minute or so until the feeling of heat in the abdomen can effectively relieve the symptoms of dysmenorrhea.
Women in the menstrual period, should maintain adequate sleep early, do not stay up late, to do the warm work, in the period before avoid eating cold food, can effectively prevent the symptoms of dysmenorrhea. Patients with severe dysmenorrhea, which can not be relieved, should go to the regular hospital in time.
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