Dysmenorrhea often plagued by many women, so many women in the menstrual period and often feel shy because hardly wished to live., to the hospital, and to endure the torment of dysmenorrhea. To this end, a small book to introduce a small recipe for alleviating dysmenorrhea.
Acupoint massage is a kind of treatment method of traditional Chinese medicine. It has the effect of dredging the meridians and regulating the human body function. The dysmenorrhea, which often bothers a female friend, can also be treated with acupoint massage to relieve the symptoms. The acupoint massage method for relieving dysmenorrhea is as follows:
One, massage the uterus
The patient can massage the uterine cavity before and after the menstrual period, which can effectively relieve the symptoms of dysmenorrhea and have the effect of relieving pain. The uterine cavity is located four inches below the navel, and then to the left and right side about three inches. The fingers of both sides can be massaged gently on the sides of the uterine cavity with the fingers of both hands. There is a feeling of acid swelling when massaging.
Two, massage Sanyinjiao
Patients in menstrual period before and after the massage Sanyinjiao, could adjust the blood, relieve the symptoms of dysmenorrhea. Sanyinjiao located in the medial lower leg, ankle three inch, with thumb gently massage Sanyinjiao, massage a little feeling of soreness can be.
Three, massage Taichong
Patients in menstrual period before and after the massage Taichong, can effectively alleviate the symptoms of dysmenorrhea, play soothing analgesic effect. Between the thumb and forefinger Taichong Point is located at the foot of the patients, available thumb massage Taichong, massage a little feeling of soreness can be repeatedly massage a minute.
Four, massage Hegu
Patients in menstrual period before and after the massage Hoku, can play a sedative effect, can effectively alleviate the symptoms of dysmenorrhea. Hoku is located in the back of the hand, the midpoint between the first and second dorsal metacarpal.
Five, massage the acupuncture
Patients in menstrual period before and after the massage the acupuncture point, can effectively transport the spleen blood, so as to alleviate the effect of dysmenorrhea. The cave is located in the thigh inside. Patients can use the thumb massage the acupuncture, massage until the soreness can be.
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